Boli Rezept - Un Bolis : Como Ejemplo El Costo De Un Boli Es De 35 Centavos De Peso

Recipe:

Boli || Sadya special boli || Sweet Boli Recipe || Puran Poli recipe

Ingredients:

• 1 cup wheat flour
• 1 cup jaggery
• 1 cup grated coconut
• 2 cardamom pods, crushed
• 1 tablespoon ghee
• Water, as needed

Instructions:

1. In a mixing bowl, add wheat flour, ghee, and water.
2. Knead the mixture into a soft dough.
3. Cover the dough with a damp cloth and let it rest for 20 minutes.
4. In a separate bowl, mix jaggery, grated coconut, and crushed cardamom pods.
5. Divide the dough into small portions and flatten them into discs.
6. Place a spoonful of the jaggery-coconut mixture in the center of each disc.
7. Pinch the edges of the disc together to seal the filling inside.
8. Gently roll out the filled dough into a circular shape.
9. Heat a tawa or griddle and cook the boli on both sides until golden brown.
10. Remove from heat and serve warm.

How to Prepare:

Boli, also known as Puran Poli, is a delicious sweet dish that is popular in South India, especially during festive occasions. It is made by stuffing a mixture of jaggery and coconut inside a dough made from wheat flour. The stuffed dough is then rolled out and cooked on a tawa or griddle until golden brown. The result is a sweet and flavorful flatbread that can be enjoyed on its own or with a dollop of ghee.

Preparation Time: 30 minutes

Servings: 4-6

Nutrition Facts:

Calories: 250
Carbohydrates: 40g
Protein: 3g
Fat: 8g
Saturated Fat: 4g
Cholesterol: 5mg
Sodium: 20mg
Potassium: 150mg
Fiber: 2g
Sugar: 15g
Vitamin A: 10IU
Vitamin C: 1mg
Calcium: 30mg
Iron: 1mg

Tips:

• Make sure to knead the dough well to achieve a soft and pliable consistency.
• You can adjust the sweetness of the filling by adding more or less jaggery.
• Serve the boli warm with a scoop of vanilla ice cream for a delicious dessert.

FAQs:

Q: Can I use all-purpose flour instead of wheat flour?

A: Yes, you can use all-purpose flour if you prefer. However, wheat flour adds a nutty flavor to the boli.

Q: Can I make the boli ahead of time?

A: Yes, you can make the boli ahead of time and reheat it before serving.

Q: Can I freeze the boli?

A: Yes, you can freeze the boli for up to 1 month. Just make sure to wrap it tightly in plastic wrap or foil before freezing.

Note: This recipe is inspired by the traditional Indian sweet dish called Boli or Puran Poli.

Elden Ring: Neutralisierende Boli gegen Gift, Klärende, Stimulierende

… (more images and recipes follow) … FAQs:

Q: Wie lange kann ich das Pamboli aufbewahren?

A: Das Pamboli hält sich für mehrere Tage im Kühlschrank. Decke es gut ab, um ein Austrocknen zu verhindern.

Q: Kann ich das Pamboli auch mit anderen Belägen zubereiten?

A: Ja, du kannst das Pamboli nach Belieben mit anderen Beilagen wie Tomate, Mozzarella oder Schinken belegen.

Q: Kann ich das Pamboli auch ohne Knoblauch zubereiten?

A: Natürlich, wenn du kein Fan von Knoblauch bist, kannst du das Rezept einfach ohne Knoblauch zubereiten.

Q: Kann ich das Pamboli als Hauptgericht servieren?

A: Ja, das Pamboli eignet sich auch gut als Hauptgericht, besonders wenn man es mit reichlich Beilagen belegt.

Anmerkung: Dieses Rezept wurde inspiriert von der traditionellen spanischen Speise namens Pamboli.